Sunflower Seeds for Eating
Raw Sunflower Seed for Eating is a Super Food which is Ready to Eat. Sunflower Seeds is a Natural Super food which is ready to eat. Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. You can Add Pumpkin Seeds with this in Eating.